Self Care, Setting Boundaries and Learning to say "No"

At present many of us are being bombarded with requests for lessons. The demand for lessons and tests far outweighs supply and many of us find it hard to say no and turn work away.  The idea of making hay whilst the sun shines is often at the forefront of people’s minds.  Who knows what next week (never mind next month… or next year) will bring?   The uncertainty often leads to fear of saying no and potentially taking on more work than is good for us.  Before we know it, we are feeling completely exhausted, burnt out and overwhelmed.  How can we deliver effective training if we feel like this?  The answer is, we can’t.

Join San Harper in this Session “Self-care, Setting Boundaries and Learning to Say No” to explore what leads us to feel like we can’t say no and how to take control of our diaries and control of our lives!

Five takesouts delegates will get from this session:

1. Grounding practice. Re-centre and rebalance.
2. Are you your own inner enemy or inner ally? Banish the negative self-talk!
3. Challenges around self-care and setting boundaries.
4. Learn about Meditation - what it is and what it isn’t!
5. Guided meditation.

To find out more, click here.