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Thich Nhat Hanh is a Zen master who writes beautifully about mindfulness. This book is a mix of thoughtful insights and handy exercises. It's like having a wise friend explain how to live mindfully, from washing the dishes to answering the phone. Thich Nhat Hanh has this gentle, compassionate way of guiding you through the practice and philosophy of mindfulness. It's a great pick if you're looking for a book that's deep but not too heavy, filled with simple ways to bring mindfulness into your daily life.

"The Miracle of Mindfulness: An Introduction to the Practice of Meditation" by Thich Nhat Hanh

Begin Your Mindfulness Journey Today

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