top of page
Soothing Bell

Mindfulness Resources:

Your Toolkit for Growth

Welcome to our treasure trove of mindfulness resources, thoughtfully curated to support and enrich your mindfulness journey. Here, you'll find a variety of tools, from insightful book recommendations to practical, downloadable resources, all designed to deepen your understanding and practice of mindfulness. Whether you're just beginning to explore mindfulness or looking to expand your existing practice, our resources are here to guide, inspire, and empower you every step of the way. Dive in and discover the tools to transform your daily life into a more mindful, fulfilling experience.

"Buddha's Brain" by Rick Hanson with Richard Mendius

This book is a cool mix of brain science and ancient wisdom. It's all about how mindfulness and meditation can tweak your brain for more happiness and deeper insight.

"Mindfulness in Plain English" by Bhante Henepola Gunaratana

Think of this as your straightforward, no-fluff manual to meditation. It's great for anyone who wants the nuts and bolts of mindfulness without any complicated jargon.

"The Miracle of Mindfulness: An Introduction to the Practice of Meditation" by Thich Nhat Hanh

Imagine a Zen master sharing simple yet profound ways to be mindful in everyday stuff – like chatting on the phone or doing dishes. It's insightful but super easy to digest.

"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn

This book is like your chill guide to mindfulness. It's perfect for beginners who want easy, real-world tips on staying present and enjoying life as it unfolds.

Awareness of Thoughts Meditation.

Awareness of Thoughts Meditation. The mind is often full of thoughts, so we can make our thoughts the subject of the meditation itself.

Become the impartial observer of your thoughts, watch them come and go with curiosity and interest.

Interview with Mindful ADI Copy

The Art of Mindful Listening in the Workplace

A 12-minute listen about how to practice mindful listening in the workplace.

Don't forget to check out our Blog as well!

bottom of page