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Empowering Your Team with Mindfulness

In today’s high-stress work environment, fostering a mindful workplace is not just a luxury, but a necessity.


Our tailored mindfulness programs are designed to equip your team with the tools to manage stress, enhance focus, and cultivate a culture of resilience and collaboration. By integrating mindfulness into your company, you can expect to see tangible improvements in productivity, employee well-being, and overall organisational health.


Join us in transforming your workplace into a hub of mindfulness, where each employee thrives and contributes to the collective success of your organisation.

The Benefits of Corporate Mindfulness Training

Fosters greater empathy and self-awareness, improving communication and teamwork.

Enhanced Emotional Intelligence

Boosts concentration and efficiency, leading to higher quality work and better time management.

Improved Productivity

Significantly lowers workplace stress, enhancing employee well-being and creating a more harmonious work environment.

Stress Reduction

What We Offer

Elevate your team's performance and well-being with our bespoke mindfulness programs, tailored to meet the unique needs of your company's environment and delivered on-site.

On-site Workshops

Embark on a transformative journey with our one-on-one coaching, designed to deepen your mindfulness practice and enhance your personal growth.

One-to-One Coaching

Specifically designed online courses to boost team performance and well-being, in any work setting, whether at home or in the office.

Online Courses

"What a truly wonderful course this has been.  Beautifully and sensitively delivered with time to discuss and reflect on personal experiences.  There were so many wonderful, practical tips and takeaways which I’ve already started to embed in my life.  Also, lots I can take home to my children to help them with.  I would love to do a follow up session to explore more compassionate mindfulness and resilience.  Thank you San!"

Geetha Dean, Senior Executive Support Officer.

Active Gloucestershire

"San provides fantastic mindfulness and meditation sessions for our team, she is compassionate, thoughtful, and professional. I enjoyed the sessions very much, truly grateful for of all the knowledge, inspiration and insightful experience she brought to me. With her guidance, I started to develop new perspectives towards both work related matters and personal mindfulness. Much appreciated for your great spirit, keep in touch!"

Xi Chen, Senior Manager Digital Solution, Global Digital Strategy and Innovation.

Hoya Visioncare

"E G Carter & Co Ltd offered the Driver Development and Wellbeing Course to our employees.  Although we do not drive for a living, on the whole our employees do a lot of driving.  The feedback from those who participated was extremely positive, improving their knowledge and mindfulness.  Overall a good experience. Thank you, San."

- Jan Jackson, Office Manager

E G Carter & Co

Begin Your Mindfulness Journey Today

Leads to a more positive workplace culture, increasing job satisfaction and reducing turnover rates.

Employee Satisfaction

Encourages innovative thinking and openness to new ideas, driving organisational growth and problem-solving.

Boosted Creativity

Boosts concentration and efficiency, leading to higher quality work and better time management.

Increased Resilience

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