top of page
Enjoying Outdoor

Embrace Mindfulness, Transform your Life

We understand that each person's path to mindfulness is distinct and deeply personal. Whether you're seeking to manage stress, enhance your focus, or find greater peace in your daily life, our mindfulness programs are thoughtfully designed to align with your unique journey.

The Benefits of Mindfulness

Mindfulness helps you to regulate your emotions, improving mood stability and resilience, leading to a deeper sense of happiness and contentment.

Enhanced Emotional


Regular practice enhances your concentration and clarity of thought, improving your productivity and effectiveness.

Improved Mental Focus & Clarity

Mindfulness significantly lowers stress and anxiety, helping you feel calmer and more composed in your daily life.

Stress & Anxiety Reduction

Mindfulness helps you to understand yourself better, leading to personal growth, self-acceptance, and a more positive life perspective.

Increased Self-Awareness & Personal Growth

By increasing your empathy and communication skills, mindfulness will help to strengthen your personal relationships.

Stronger Relationships

Practicing mindfulness can lead to a better nights sleep, lowers your blood pressure, and improves your immune function, contributing to your physical well-being.

Better Physical Health

What We Offer

Our one-to-one coaching sessions offer a personalised approach to mindfulness. Tailored to your individual goals and lifestyle, these sessions provide the tools and techniques to integrate mindfulness into your daily routine, helping you achieve a deeper sense of balance and well-being.

One-to-One Coaching

We offer a wide range of workshops and courses. From beginner to advanced levels, our training takes the form of different formats and topics to suit your needs. Explore mindfulness fundamentals, stress reduction techniques, mindful living practices and more, all in a friendly and supportive environment.

Workshops & Courses

Join a community of like-minded  people who share your journey towards mindfulness. Participate in group sessions, community event and online forums where experiences, challenges and success are shared, enabling a sense of connection and growth.

Community & Support

Gain access to a wealth of resources including guided meditations, instructional videos and insightful articles. These tools are designed to help your practice and inspire your journey, accessible anytime to fit into your busy day.

Mindful Living Resources

Immerse yourself in mindfulness with our transformative retreats. Set in serene environments, these retreats offer a chance to disconnect from daily stresses and deepen your mindfulness practice.

Transformative Retreats

  • Expert Guidance: Led by San Harper, with over 20 years experience in mindfulness practice and learning.

  • Flexible Learning: Options to suit your schedule, from online courses to in-person retreats.

  • Supportive Community: Connect with others on a similar path and share your journey.

  • Holistic Approach: We focus on integrating mindfulness into all aspects of life for lasting change.

Why Choose

The Calm Side?

Image of San Harper, Founder of The Calm Side

From Our Blog

Begin Your Mindfulness Journey Today

bottom of page