Becoming a Time Lord Without a TARDIS: The Art of Mindfulness.
We can master the art of mindfulness and become a time lord without a blue phone box!
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Empower Your Mind,
Transform Your Life.
Welcome to The Calm Side, where the journey to mastering mindfulness can transform both your personal and professional life. With over twenty years experience in training, we specialise in enriching lives through the nuanced art of mindfulness and compassion.
Our mission is deeply rooted in empowering individuals and organisations. We strive to cultivate mental resilience, emotional intelligence, and a culture of mindful leadership.
Whether you're aiming to transform your workplace dynamics or seeking personal growth and inner peace, The Calm Side offers tailored courses, workshops and coaching to guide you every step of the way.
Join us in embracing a more mindful, productive, and fulfilling life.
What We Offer
Success Stories: Our Impact in Action
Hoya Visioncare
Hoya Visioncare's Mindful Light Course effectively introduced mindfulness practices to its Marketing and Commercial Excellence Teams. This 8-week program led to significant improvements in participants' understanding and application of mindfulness, fostering a more mindful and resilient workplace culture.
Active Gloucestershire
Active Gloucestershire have successfully completed an 8-week course on Mindfulness and Compassion, which has received excellent feedback. The course offers valuable insights into enhancing communication skills, reducing stress, and promoting emotional intelligence. Participants can learn how to better comprehend their own and others' behaviour, fostering self-compassion and compassion towards others.
Approved Driving Instructors
Explore how our specialised online Mindfulness and Compassion programs have empowered Driving Instructors and Road Safety Advocates across the world to manage stress, enhance focus, and improve their teaching methods.
Read our case study to see the transformative impact of mindfulness tailored for the unique challenges faced by driving professionals.
Upcoming Events
Wed, 05 JunOnline Event05 Jun 2024, 19:00 – 20:30 BSTOnline Event05 Jun 2024, 19:00 – 20:30 BSTOnline EventOur course delves into the scientific and practical aspects of mindfulness, offering tools to enhance resilience and resourcefulness, not only in your professional role as an ADI but also in everyday life. The curriculum, shaped by extensive experience and an ADI Focus Group.
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