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Empower Your Mind,

Transform Your Life.

Welcome to The Calm Side, where the journey to mastering mindfulness can transform both your personal and professional life. With over twenty years experience in training, we specialise in enriching lives through the nuanced art of mindfulness and compassion.

Our mission is deeply rooted in empowering individuals and organisations. We strive to cultivate mental resilience, emotional intelligence, and a culture of mindful leadership.

Whether you're aiming to transform your workplace dynamics or seeking personal growth and inner peace, The Calm Side offers tailored courses, workshops and coaching to guide you every step of the way.


Join us in embracing a more mindful, productive, and fulfilling life.

What We Offer

Elevate your team's performance and well-being with our bespoke mindfulness programs, tailored to meet the unique needs of your company's environment.

Corporate Mindfulness Courses

Embark on a transformative journey with our one-on-one coaching, designed to deepen your mindfulness practice and enhance your personal growth.

Personal Mindfulness Coaching

Join our mindfulness retreats to disconnect, rejuvenate, and gain deeper insights in serene and inspiring settings.

Mindfulness Retreats

Explore the art of presence and creativity with our Mindful Photography workshops, blending visual art with meditative practices.

Mindfulness Photography Workshops

Access a wealth of knowledge at your fingertips with our comprehensive online resources, including guided meditations, articles, and interactive tools.

Online Mindfulness Resources

Specialised training for ADIs and Road Safety Advocates, focusing on stress reduction, enhanced communication, emotional intelligence, and resilience for driver trainers, fleet managers, and professional drivers.

Driver Trainers & Road Safety Advocates

Success Stories: Our Impact in Action

Hoya Visioncare

Hoya Visioncare

Hoya Visioncare's Mindful Light Course effectively introduced mindfulness practices to its Marketing and Commercial Excellence Teams. This 8-week program led to significant improvements in participants' understanding and application of mindfulness, fostering a more mindful and resilient workplace culture.

Active Gloucestershire

Active Gloucestershire

Active Gloucestershire have successfully completed an 8-week course on Mindfulness and Compassion, which has received excellent feedback. The course offers valuable insights into enhancing communication skills, reducing stress, and promoting emotional intelligence. Participants can learn how to better comprehend their own and others' behaviour, fostering self-compassion and compassion towards others.

Approved Driving Instructors

Approved Driving Instructors

Explore how our specialised online Mindfulness and Compassion programs have empowered Driving Instructors and Road Safety Advocates across the world to manage stress, enhance focus, and improve their teaching methods.

Read our case study to see the transformative impact of mindfulness tailored for the unique challenges faced by driving professionals.

Upcoming Events

  • Book Club
    Book Club
    Mon, 03 Jun
    Book Club - Non-Violent Communication
    03 Jun 2024, 19:00 – 05 Aug 2024, 19:00
    Book Club - Non-Violent Communication
    03 Jun 2024, 19:00 – 05 Aug 2024, 19:00
    Book Club - Non-Violent Communication
    Non-Violet Communication